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Expert Advice Here
Preparation for Your Massage
Prepare for your massage by arriving a few minutes early to fill out a health history form. Your therapist will then discuss your session goals and any specific areas to focus on.
During Your Massage Session
During your massage, communicate with your therapist about the pressure, areas of focus, and any discomfort you may be experiencing. Relax, breathe deeply, and let the therapist know if you have any preferences.
Aftercare and Self-Care Tips
After your session, take some time to relax and hydrate. Your therapist may provide self-care tips such as stretches, proper posture, and hydration recommendations for you to practice between sessions.
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